Train Yourself to Be Young
A practical guide to anti-aging through correct physicality
The Problem
When we reach a certain age, we start to notice that we plop with a sigh when we sit, grunt with effort when we rise, run out of steam when we climb stairs. We are stunned and we vow to do something about it. Ultimately, we fail because we do not have the tools to reprogram our bodies out of lifelong destructive habits. We begin to accept that we are of the age when our bodies are slowing down.
We do it to ourselves. Yes, the body slows over time, but why speed up the process?
At this point, we are concerned about our increasing decline in physical movements and we become “careful,” fearful of falling and breaking our more brittle bones. So, without realizing it, we begin to cast our eyes downward when we walk, searching for anything that might trip us and make us fall. This affects our lifelong center of balance. When our center of balance is disrupted, we feel precarious and, therefore, we become even more careful. Our steps shorten. We walk with our feet farther and farther apart. Eventually, our bodies develop a habit of choppy steps. We bend at the waist, scouting for obstacles that could undo us. The slightest feeling of insecurity in our gait causes us to clench our muscles, which increases the chance of falling and breaking bones. And, now, we exhibit the precarious walk of fragile, old people, becoming shuffling victims of the ever-increasing criminal element of our society. We’re easy marks.
The Solution
The information contained in this manual provides the needed tools to avoid premature physical debilitation. This is a step-by-step procedure that, if adhered to diligently, will retrain any bad habits into the good habits of correct, effortless mobility designed to last a lifetime. It isn’t enough to know what is correct. Our bodies are creatures of habit. We must address altering habits so that, without having to focus on our physicality, our bodies will automatically give us a lifetime of youthful mobility.
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Train Yourself to Be Young
A practical guide to anti-aging through correct physicality
by T. Wayne
Price: $9.95
Format: PDF, 22 pages
(Requires Adobe Reader to open)
Learn the correct way to walk, sit, rise from a seated position, get into and out of cars and, most importantly, climb flights of stairs. Then learn the quickest, most effective way to retrain lifelong bad habits into the correct habits that will give you youthful mobility your entire life.
Table of Contents
Chapter 1:
How the Body is Designed to Function
The Correct Way to Walk, The Correct Way to Sit, The Correct Way to Rise from a Seated Position, The Correct Way to Climb Stairs, The Correct Way to Walk Up an Incline, The Correct Way to Get In and Out of Cars
Chapter 2:
Conditioning the Body for Reprogramming
Exercises for Strengthening Thighs and Ankles
Chapter 3:
Understanding the Retraining Process
The Mind-Body Connection
Chapter 4:
Utilizing this Info for Successful Lifelong Results
Step-by-Step Procedure to Alter Destructive Mobility Habits into Correct Habts that Last a Lfetime
About the Author
What qualifies me to make these claims? Over the course of my life, I have learned several physical disciplines and have taught many individuals of all ages in the disciplines that I’ve mastered. Through decades of experience, I have made some discoveries that I know to be true.
I believe that I am a pioneer in this area, that not much has been previously explored in terms of how the body is designed to perform everyday mobility tasks. Therefore, I have no PHD, no endorsements from doctors, physical therapists or instructors of physical disciplines. My discoveries are not even backed by a second opinion. These are my views, only.
Yet I state with absolute certainty that the information I now impart is factual. I am in my sixties and, even though I do not make this a daily practice (in fact, I don't practice this at all), I climb multiple flights of stairs effortlessly at a brisk pace, without slowing the pace, without pausing and without being winded when I reach the top. (I recently scaled five flights in this manner.)
Unless I’m stricken by disease or I sustain an injury that would become a factor, I know that at age one hundred, if I’m lucky enough to live that long, I will still be avoiding elevators and escalators, climbing five flights of stairs as effortlessly and as effectively as I do now… because I do it correctly.