Train Yourself to Be Young
A practical guide to anti-aging through correct physicality
We all want to stay young forever...
Facelifts, injections, grueling workouts at the gym are all attempts to freeze us in time. Yet...
That all-important factor is physicality. The way one’s body moves through daily life is not being addressed or even explored…until now.
and when it comes to feeling young, there is nothing that can compare with the sheer joy of experiencing total fluidity, balance, dexterity and physical power during everyday mobility throughout our lives.
which is not only imperative, it is priceless in terms of staving off the debilitation process that many have undergone needlessly. People who are physically active not only feel younger, they literally are younger. They have younger cells. Those with younger cells live longer.
But physical activity can also lead to one’s downfall in later years, if the activity works against the way the body is designed to function. My father became wheelchair-bound later in life because he played football in his youth. Plus, even physical activity that promotes correctness in terms of body-design isn’t enough.
Unless disease or injury becomes a factor, the body is designed to operate at peak performance for a lifetime.
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Train Yourself to Be Young
A practical guide to anti-aging through correct physicality
by T. Wayne
Price: $9.95
Format: PDF, 22 pages
(Requires Adobe Reader to open)
Learn the correct way to walk, sit, rise from a seated position, get into and out of cars and, most importantly, climb flights of stairs. Then learn the quickest, most effective way to retrain lifelong bad habits into the correct habits that will give you youthful mobility your entire life.
Table of Contents
Chapter 1:
How the Body is Designed to Function
The Correct Way to Walk, The Correct Way to Sit, The Correct Way to Rise from a Seated Position, The Correct Way to Climb Stairs, The Correct Way to Walk Up an Incline, The Correct Way to Get In and Out of Cars
Chapter 2:
Conditioning the Body for Reprogramming
Exercises for Strengthening Thighs and Ankles
Chapter 3:
Understanding the Retraining Process
The Mind-Body Connection
Chapter 4:
Utilizing this Info for Successful Lifelong Results
Step-by-Step Procedure to Alter Destructive Mobility Habits into Correct Habts that Last a Lfetime
About the Author
What qualifies me to make these claims? Over the course of my life, I have learned several physical disciplines and have taught many individuals of all ages in the disciplines that I’ve mastered. Through decades of experience, I have made some discoveries that I know to be true.
I believe that I am a pioneer in this area, that not much has been previously explored in terms of how the body is designed to perform everyday mobility tasks. Therefore, I have no PHD, no endorsements from doctors, physical therapists or instructors of physical disciplines. My discoveries are not even backed by a second opinion. These are my views, only.
Yet I state with absolute certainty that the information I now impart is factual. I am in my sixties and, even though I do not make this a daily practice (in fact, I don't practice this at all), I climb multiple flights of stairs effortlessly at a brisk pace, without slowing the pace, without pausing and without being winded when I reach the top. (I recently scaled five flights in this manner.)
Unless I’m stricken by disease or I sustain an injury that would become a factor, I know that at age one hundred, if I’m lucky enough to live that long, I will still be avoiding elevators and escalators, climbing five flights of stairs as effortlessly and as effectively as I do now… because I do it correctly.
